Howe Coaching logo
Free rider diagnosticHOWE COACHING

Find out exactly where you can improve.

Send me your ride files. Every ride gets read second by second, and you get a free report on how you're built as a rider.

  • Your strengths and what's holding you back
  • The 3 changes that will make the biggest difference
  • Pacing targets for your intervals, from what you've actually held
  • Your full training history: intervals, endurance, durability

About you

Your ride files

Best: your full account export (a .zip). The more history the better, ideally 12 months or more with a power meter.

Strava (works on your phone)
  1. Open strava.com in your phone's browser (not the app) and log in.
  2. Settings → My Account → Download or Delete Your Account → Get Started → Request your archive.
  3. Strava emails you a link (usually within a few hours). Tap it to download the .zip.
  4. Come back here and pick that .zip below.
Garmin Connect
  1. Go to garmin.com/account → Data Management → Export Your Data → Request Data Export.
  2. Garmin emails a link (can take up to 48 h). Download the .zip.
  3. Pick that .zip below.
Wahoo, Zwift, TrainingPeaks, anything else
  1. Any .fit files work: select as many as you like (up to 20 files or zips).
  2. If your rides all sync to Strava, the Strava export is easiest.
Add your .zip or .fit filesBig zips are fine (up to 6 GB). Keep this page open while it uploads.

Your report is made automatically, usually within a few minutes. You'll get a private link straight away, and we email it to you as well.